Last night, I had a 40 min break in our home gym. Hubby took care of Qianyi while I was hiding in the gym. 

I jogged for half an hour. Hubby always asked what speed did I do on the treadmill. I used to jog at 5.5 but he laughed because that’s the speed he used for walking. So, I challenged myself last night. I jogged faster at 7.0. Felt great and slowly reduced the speed to cool myself down. 

When I was stretching my legs, my iPod was playing Mel C’s Never Be The Same Again. It’s one of my favorite song. I started dancing. It’s a wonderful way to release my emotions. I thoroughly enjoyed my own slow and sensual movements. I loved watching myself in the mirrors. 

Jogging and dancing managed to transform my negative emotions to positive energy. You won’t understand how stressed I have been in the past few months. But during the last two occupational therapy sessions, the therapist was very kind. He told me twice, “Mummy’s doing a good job!” Now, I feel less stressed.